Root extracted from the plant of yams, of dark brown bark and edible meat, like sweet potatoes and of great importance in African, Asian and Caribbean countries.
It is ideal for preparing broths and soups by being part of the ingredients for making the same, also in the preparation of purees and as accompanist of protein, it is also a very noble tuber, becoming a great ally in preserving health to have cleansing, diuretic, and strengthening defenses.