It is the product obtained from sugar beet or cane sugar. It is formed by chemically bonding a molecule of glucose and fructose.
Besides providing sweeten and flavor to our meals and drinks, sugar provides energy that our body needs daily. While consumption is important and essential, excessive amounts can be harmful to health. It is one of the most used ingredients in baking, is ensencial in all kinds of dessert, and also serves to sweeten juices.