Whitefish, of short and solid length, dwelling in the depths of the Atlantic and Caribbean can grow to 95 cm long and 8 kg. Their meat is delicious and of great culinary use. It can be prepared in various ways (fried, grilled, boiled and in hotpot) and is rich in vitamins and minerals like magnesium, phosphorus and iron and is a major source of omega 3, 6 and 9 which are essential nutrients for human consumption.