It’s a seed that comes from the sesame plant which is native to the Middle Eastern countries and it can be used in gastronomy for the preparation of sweets, sauces, bread enrichment, crackers and they’re delicious when roasted, can also be eaten alone.
It has several protein properties and is rich in methionine is an essential amino acid for health, is also rich in unsaturated fats like omega 3 and omega 6 that help lower cholesterol levels.