Food obtained from the salting and drying of the hind legs of the pig, usually consumed alone, thinly sliced and at a suitable temperature, although it may serve as ingredient for the preparation of pizzas, salads, fillings, among others. The ham has a high nutritional value due to the amount of minerals that has, such as iron, zinc, calcium, phosphorus, magnesium and also is a great source of vitamin B complex, it has similar properties to olive oil, so half the fat it contains is unsaturated (good fats).