It is the underground bulb edible plant that grows in the same name. Its primary source is located in Central Asia, and the Mediterranean as a secondary center. The earliest references date back to 3,200 BC. Rich in properties that make it a general tonic and stimulant. Due to its content of vitamins A and C can treat all types of respiratory diseases, thanks to its vitamin B can treat nervous disorders. It has antianemic properties and due to its content in iron, phosphorus and mineral replenishes blood loss and red blood cells.
The onion is much more than a condiment and helps cleanse the body. It is over 90% water and offers plenty of fiber. It is consumed in multiple preparations both raw and cooked, such as salads, stews, stir-fries, pies, puddings, empanadas, soups and sauces.
