They are a family of marine bivalve mollusks of great economic and gastronomic interest. They are of great importance in gastronomy to prepare exotic dishes based on sea fruits, also in the Andalusian and tropical food by the abundance of shellfish in these sea areas.
Mussels are rich in B vitamins, vitamin C, folic acid, iron, phosphorus, manganese, selenium and zinc. They have the ability to outshine most foods when it comes to vitamin B12, selenium and manganese. 80 grams of cooked mussels provide us with 20.4 micrograms of vitamin B12, fulfilling 340 percent of the recommended daily value of this nutrient.