The evidence of its preparation go back almost 2,000 years before Christ. It is the typical darker chocolate, with according to European legislation, must be at least 35% cocoa, sugar, flavorings (vanilla) and stabilizers (lecithin) in very small percentages.
More commonly, however, is finding dark chocolate within range of 45-99% cocoa. This implies that as the percentage of cocoa in chocolate is increased, the amount of sugar is reduced and the chocolate is increasingly bitter. The black chocolate is the most used in baking (desserts, cakes and cookies). Dark chocolate has more antioxidants than fruits.
“Eating black chocolate can help lower blood pressure” , “One tablet of black chocolate a day can manage stress” or “Six grams of black chocolate a day reduces the risk of heart attack” are some headlines published in recent years about the many virtues of this wonderful food.