The banana contains three natural sugars: sucrose, fructose and glucose, as well as fiber and therefore raises the energy levels of immediate, sustained and substantially. The banana was born in the humid and warm valleys of the Malaysian peninsula. Contains carbohydrate (starches and sugars), potassium, phosphorus and calcium, also vitamins A, B, C, D, and folic acid; It is low in fat and protein. This variety of components makes the banana combat exhaustion almost immediately. Its exquisite flavor is due to amyl acetate. It is a very versatile fruit can be eaten raw and matured, in desserts, salads and smoothies.
