To perform this cooking technique, it is often used a wide pan, and all ingredients have space in a single layer without overlapping, and with slightly higher walls to prevent food from falling with the movement. The sautéed is a widely used technique in Oriental cuisine.
It is a method used to cook food, cut into small pieces, at high heat and minimal almost scant amount of fat. This cooking technique preserves moisture, flavor and nutrients from food.
The principal process of this method is to keep constantly moving food during cooking.
