nut-juice-3-in-1

The wonderful combination of this trio of fruit is a source of vitamins, minerals, fiber and health benefits for the whole organism. Strengthens the immune system, it prevents constipation, is granted anticarcinogenic properties, provides good amount of iron and folic acid, excellent for anemia, improves circulation and reduces blood pressure. It is perfect for breakfast as you remain active during the day. It is called one of the best natural energizers.

Ingredients

orange 1 liter of natural juice orange
carrot 1 medium carrot
beet 1 medium beet
sugar Sugar to taste

Utensils

Potato peeler
Cutting board
Knife
Colader
Blender
Spoon

Preparation

  1. Peel the carrots and beets and cut into large cubes.

  2. Wash and extract the juice from the oranges.

  3. In a blender process the three ingredients.

  4. Strain to remove fibers and sweeten to taste.