The wonderful combination of this trio of fruit is a source of vitamins, minerals, fiber and health benefits for the whole organism. Strengthens the immune system, it prevents constipation, is granted anticarcinogenic properties, provides good amount of iron and folic acid, excellent for anemia, improves circulation and reduces blood pressure. It is perfect for breakfast as you remain active during the day. It is called one of the best natural energizers.
Utensils
Potato peeler |
Cutting board |
Knife |
Colader |
Blender |
Spoon |
Preparation
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Peel the carrots and beets and cut into large cubes.
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Wash and extract the juice from the oranges.
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In a blender process the three ingredients.
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Strain to remove fibers and sweeten to taste.